Overcoming Perfectionism 9781471189494

Overcoming Perfectionism 9781471189494A self help guide using scientifically supported cognitive behavioural techniques. Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self esteem, can turn against success and develop into unhealthy obsession, triggering serious mental health

from the courtroom witness box to the West End stage

hunting for gold

Haar maats dink sy is verspot

High Quality Die-Cut Jigsaw1000 Piece puzzle from Heye PuzzlesMade with recycled cardboardwith gold foil stamping569+-

Will Geronimo prove that he truly is a super mouse

survival expert Bear Grylls is on hand to guide him safely out

What an adventure

Meticulously researched

there is a reason to keep on fighting and there are plenty of reasons for optimism

and causing widespread trauma for millions of survivors

Sy wil dit restoureer en in ‘n gastehuis omskep… as dit net nie vir Henk Hugo se irriterende inmengery was nie

The epic final volume in the Century trilogy