how to detox from alcohol

Unfortunately, these problems can be compounded by the fact that alcohol use disorders are also linked to higher rates of suicide and homicide. Having a solid support system is one of the most natural methods to detox from alcohol. Surround yourself with family members and friends who are concerned about your future and ready to assist you in remaining motivated during this process. It is essential to assess your drinking habits to determine whether you need an alcohol detox. We’ve compiled a list of questions to help you decide if you should cut back or stop drinking entirely. Delirium tremens is a potentially life-threatening side effect of alcohol withdrawal.

If you have wanted to quit drinking alcohol but were hesitant to do so because you feared that the withdrawal symptoms would be too severe, you are not alone. Many people are afraid that if they quit drinking, withdrawal symptoms could be difficult to manage, or even dangerous. Knowing what helps with alcohol withdrawal can make the experience less uncomfortable and risky. We believe in a holistic approach to recovery, and our medical alcohol detox program is often the first step. We provide the full spectrum of care, including inpatient rehab, outpatient care and transitioning steps in between.

Ways to Detox Your Body After Drinking

When detoxing from alcohol, you’ll likely be told that drinking water is a vital part of the process. During alcohol withdrawal, the body is adjusting to less fluid intake than usual, which is why hydration is so important during detox. Withdrawal symptoms like vomiting, diarrhea and sweating can also contribute to eco sober house cost dehydration, but drinking water can help replenish lost fluids. Many people are under the impression that detoxing from alcohol isn’t as dangerous as detoxing from other drugs. There are serious, potentially life-threatening risks involved with detoxing from alcohol—especially when you’re doing it on your own.

how to detox from alcohol

Some factors that influence how someone reacts to the effects of alcohol include, but aren’t limited to gender, speed of drinking, medications someone is taking, and the amount of food eaten. If you or someone you love is struggling with alcohol addiction and would like to learn more about the detoxification process, get in touch with Turning Point of Tampa today. Our expert medical professionals can create a personalized treatment plan tailored to your unique needs and help you successfully achieve sobriety. For some, detoxing from alcohol at home can be an easy and safe option, especially if they only have a mild addiction or experience minor withdrawal symptoms. But for others, it can be a lot harder to manage without support from a medical professional.

What Are the Causes of Alcohol Abuse?

People with the highest risk of complications from alcohol withdrawal are those who drink heavily in excess and those who have attempted to self-detox in the past. When you’re detoxing in an inpatient or outpatient detox treatment facility, they’ll usually prescribe medications to help ease withdrawal symptoms of alcohol. But there are some vitamins and minerals you can take that are often beneficial and help remove toxins. Some of these include B vitamins, multivitamins, vitamin C, vitamin E, and calcium.

how to detox from alcohol

Alcohol, like another central nervous system (CNS) depressants, can cause potentially dangerous withdrawal symptoms, especially if you stop using abruptly. However, not addressing an alcohol use disorder can be dangerous in and of itself. Alcohol abuse has been linked to many life-threatening diseases, increased risk of being exposed to violent crimes, and an increased risk of being in a fatal accident. If you decide to undergo withdrawal at an inpatient treatment center, you will get access to 24-hour medical care from a staff of medical experts.

Alcohol Withdrawal Symptoms and Timeline

In many cases, aftercare for alcohol use disorder can be just as important as the detox process. People who experience more serious acute withdrawal symptoms are more likely to have been heavy drinkers than those who only experience mild symptoms. Detox symptoms, influenced by factors like drinking duration, consumption quantity, and general health, differ among individuals. They usually emerge within hours to a day after the last drink and can persist for several days if not longer.

People who suffer from alcoholism often find that the first step in their road to recovery is detoxification, or detox. Detox is the elimination of alcohol from the body after the body has adjusted itself chemically to having the substance regularly. Withdrawal symptoms can vary from mild to severe depending on various factors, such as how much the individual drank, how often, and if they have any co-occurring disorders. While this alone doesn’t guarantee life-long abstinence, alcohol detox can provide the first step in living cleanly when followed by rehabilitation or therapy. Intensive outpatient treatment typically includes counseling, support groups, medication management, and relapse prevention.

Do I need to detox from alcohol?

For some people who have quit drinking after a period of alcohol abuse, the withdrawal symptoms may be relatively minor. Patients are often very keen to start the detox on the same day they visit their doctor. However, planning is essential and those who rush into it, or go ‘cold turkey’ themselves, are at much higher risk of a withdrawal syndrome and relapse.

Boca Recovery Center – Drug And Alcohol Rehab – Addiction Center

Boca Recovery Center – Drug And Alcohol Rehab.

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Additionally, patients receive individualized therapy and can participate in various activities to help them stay motivated and on course for long-term sobriety. Turning Point of Tampa offers a full continuum of care and our doctors and medical staff can safely treat detox from alcohol. You can expect it to be hard if you do it on your own, but the detox process can become easy and less painful when done under the supervision of medical professionals. If you choose to go through alcohol withdrawal at an inpatient treatment center, you will get round-the-clock care from a team of addiction specialists. The detox process can be daunting, but it can become manageable with proper medical guidance and support. Although an at-home detox can be intense, there are ways to mitigate severe side effects.

While these effects may be short-term and can disappear soon after the alcohol is metabolized, they can still be dangerous, especially when you have to drive a car or operate heavy machinery. Once alcohol is in your bloodstream, it can only be removed by the enzyme alcohol dehydrogenase, urine, sweat, and breath. Energy drinks, coffee, and a cold shower will not help you sober up any faster. Caffeine and cold showers may make you more awake, but they do not remove alcohol from the blood and will not lower your BAC level. Therefore, it is vital to have a nutritional and healthy diet during your detox.

  • However, medical alcohol detox significantly decreases your risk of fatal withdrawal symptoms.
  • However, people recovering from alcohol use disorder, in particular, should try to manage expectations during stage three.
  • The detoxification timeline varies based on the severity of the alcohol addiction.
  • People who drink daily or near daily are more likely to develop physiological dependence and, therefore, experience withdrawal.
  • Alcohol first reaches the brain when you drink more than your liver can filter out.

In rehab, a medical professional will administer the medication and monitor its effects. If the medication begins to cause unwanted side effects or interferes with the detox process, another remedy can be used. During an alcohol detox, your body will undergo a series of changes as it begins to heal. Note that alcohol detox can be an uncomfortable experience as you may experience mild withdrawal symptoms to more severe withdrawal symptoms.

Alcohol first reaches the brain when you drink more than your liver can filter out. As a central nervous system (CNS) depressant, alcohol slows down your nervous system by binding to GABA-TK receptors and making the GABA neurotransmitter more efficient. This results in feelings of relaxation, sedation, anti-anxiety, and euphoria. It is important to go to a living situation that supports you in avoiding unhealthy alcohol use. Some areas have housing options that provide a supportive environment for those trying to stay sober.

Gradually Taper Your Alcohol Intake

You can also talk with them about the symptoms you are experiencing, as well as if you are in any pain. This information helps your medical team determine which medicine will help alleviate your discomfort. Withdrawal symptoms typically subside within approximately 1-2 weeks after starting detox; however, this could take longer depending on the severity of your AUD. From there, you will be able to focus on other aspects of the recovery process such as different activities, therapies, counseling sessions and support options. Many individuals who struggle with alcohol addiction are also battling other medical conditions such as depression, anxiety, or personality disorders. People frequently use alcohol to self-medicate themselves, but when they stop drinking, these disorders can worsen.

Asheville Detox Center – Asheville, NC – Addiction Center

Asheville Detox Center – Asheville, NC.

Posted: Sat, 18 Feb 2023 09:23:52 GMT [source]

As a result, it is essential to remember that not everyone can detox from alcohol at home. One thing to remember is that detox is not an addiction treatment, although it may be the first step toward recovery for many people. Detox is a medical intervention that treats the physical and emotional symptoms of withdrawal, but it does not often prioritize recovery skills. There is an often-underused option of medically supervised outpatient detox where someone is prescribed medications for alcohol withdrawal to take at home.

  • While some symptoms may persist for a few weeks, most of them are minor and can be treated with medication.
  • Months or years of alcohol dependence will likely cause severe withdrawal when you quit.
  • There’s usually no place more comfortable, safe-feeling and controllable than a person’s home.
  • It can start within two to five days after your last drink and can be life-threatening.
  • Isolation and lying about alcohol use can also further your perceived need to hide alcohol use.

Contact a Recovery Advocate today to get started on the journey to an alcohol-free life. In a controlled medical setting, healthcare professionals can also assist with managing alcohol cravings, reducing the risk of relapse. Inpatient rehabilitation facilities provide a supportive environment, free from everyday triggers, enabling individuals to focus on their recovery and well-being. An inpatient care program may be the best option for those with severe alcohol withdrawal symptoms, multiple unsuccessful attempts at sobriety, and co-occurring medical conditions.